Vitamin B12 (cobalamin)… Why do we need it? What is it? Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential to the function of all cells. “Cobalamin” actually refers to a group of compounds (corrinoids) with near-identical structure. How much do we need each day? Infants up to age 6 months: 0.4 mcg…
Move More: A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, JUST MOVE MORE! Find forms of exercise you like and will stick with, and build more opportunities to be active in your routine.
Supplements that help you protect the health of your Immune System !to Learn More…Click Here Probiotics: Why is this important? What are Probiotics and Prebiotics? Everyone’s microbiome is unique. No two people have the same microbial cells — even twins are different. You have trillions of microbes on and in your body. These microbes are…
Of all the things I find to be important…Getting a good sleep tops the list for me. CLICK HERE – try ourSleep Support Supplements.180 Day Satisfaction – or – 100% Refund Circadian Rhythm: Why do we need it? What is it? The human sleep-wake cycle is designed to follow a 24-hour period known as the circadian…
Vitamin A… Why do we need it? What is it? Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A is a fat-soluble nutrient that plays a vital role in your body. Double X and Vitamin C are my tanks. Í am fighting weight right now. Been…
Magnesium (Mg)… Why do we need it? What is it? Categorized as an essential trace nutrient (i.e. a mineral), it acts as a cofactor, providing function for specific enzyme-based activities. How much do we need each day? Age 18+: Men: >420 mg, Women: >320 mg Upper Limit: 350 mg (Note: This upper limit applies to supplements and…